Herbal Hair Loss Treatments

http://www.hair-loss-experts.com

Herbal Hair Loss Treatments

Most people do not pay any attention to the wide number of available hair loss treatments until they begin to notice a bit of scalp showing through. And then they can’t educate themselves quickly enough on their options for both keeping the hair they still have and re-growing that which they’ve lost.

They may find themselves awake during the wee hours when infomercials dominate the airwaves, searching for the latest miracle hair tonic. Hair loss treatments in the 21st century are big business.

If you’re one of those people just discovering the wide world of hair loss treatments, you may have already discovered that most of those available contain chemicals which might have adverse effects on your health. If you’re someone who prefers to go natural whenever you can, don’t despair for your hair. Herbal hair loss treatments are out there.

Popular Herbal Hair Loss Treatments If you are willing to accept that there is no miracle remedy for hair loss, chemical, herbal, or otherwise, and be patient enough with your herbal hair loss treatment to let it do its work, there are a few herbs which deserve your attention.

You may, if you’re into herbal supplements, already have gingko biloba on your kitchen in you kitchen. Gingko has been shown to stimulate blood circulation, and may improve hair growth by increasing nutrient-rich blood flow to the hair follicles.

Another of the better-known herbal hair loss treatments is green tea, which you may also have sitting in you kitchen. Green tea has some compounds believed to inhibit an enzyme which transforms ordinary testosterone into dihydroxytestosterone, or DHT. DHT, in turn, has been linked to hair loss, and by keeping the DHT at bay, the incidences of male pattern baldness may be reduced. The great thing about this is that green tea tastes great, but even if you’re not a tea drinker, you can take green tea extract as a capsule.

Pygeum, taken from evergreen bark, functions like green tea as an herbal hair loss treatment, as do stinging nettle and saw palmetto. Saw palmetto is the main ingredient in many herbal hair loss treatments, and combined with pygeum and nettle, will offer extra strength in fighting DHT production.

Mix and Match The above herbal hair loss treatments are all available in pill or capsule form, but some people also use shampoos or topical ointments and creams which contain herbal hair loss treatment ingredients. You can feel free to try them all in whichever combinations please you, as long as you do not exceed the recommended daily dosage for any one of the individual ingredients.

You should discontinue their use and consult a physician if you notice any negative reactions from using herbal hair loss treatments.

http://www.hair-loss-experts.com

http://www.hair-loss-experts.com





Vitamins For Healthy Hair

Vitamins For Healthy Hair

• Good nutrition is vital to healthy hair growth, just as it's essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health.
  

  When starting a new vitamin regime, it usually takes from 2 to 3 months to see results in your hair's condition. That means that patience and consistency is very important. It's also important to check with your doctor before starting a vitamin program, especially if you have health concerns.

  
  

  Healthy Hair Vitamins
  
  

  
  


• 
  

  Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU.

  
  


• Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.


• Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.


• Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.


• Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.


• Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.


• Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.


• Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.


• Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.


• Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

http://www.hair-loss-experts.com